Food database and calorie counter Source: Mobile User

Farmer John

Ham Steak

Nutrition Facts
Serving Size 1 serving (2oz)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
690mg
29%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 11 08:28 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
10g
There are 50 calories in 1 serving of Farmer John Ham Steak.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Steak from Farmer John:

Classic Smoked Ham Steak

Related Ham from Farmer John:

Fully Cooked Premium Half Ham
Cooked Ham
Honey Ham
Lower Sodium Cooked Ham
Cooked Sliced Ham
Spiral Ham
  find more farmer john ham products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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