Food database and calorie counter Source: Member

Farmer John

Black Forest Ham

Nutrition Facts
Serving Size: 3 slices (2oz)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 30 Apr 12 06:43 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
3g
Protein
10g
There are 60 calories in a 3 slices serving of Farmer John Black Forest Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Farmer John:

Cooked Sliced Ham
Classic Smoked Ham Steak
Honey Ham
Smoked Ham
Fully Cooked Premium Half Ham
Ham Steak
  find more farmer john ham products

More Products from Farmer John:

Liverwurst
California Natural Thick-Cut Uncured Bacon
California Natural Sausage Links
Pork Spare Ribs
Turkey Franks
  view all farmer john products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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