Food database and calorie counter Source: Member

Farmer John

Black Forest Ham

Nutrition Facts
Serving Size 3 slices (2oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
480mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 12 06:43 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
3g
Protein
10g
There are 60 calories in a 3 slices serving of Farmer John Black Forest Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Farmer John:

Spiral Ham
Cooked Ham
Ham Steak
Extra Lean Ham Slices
Smoked Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Hot Pork Sausage
Liverwurst
California Natural Thick-Cut Uncured Bacon
California Natural Sausage Links
Pork Spare Ribs
  view all farmer john products

Other Types of Ham:

Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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