Food database and calorie counter Source: Member

Farmer John

Cooked Sliced Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
390mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 18 06:25 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
10g
There are 50 calories in a 2 oz serving of Farmer John Cooked Sliced Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Farmer John:

Smoked Ham
Spiral Ham
Honey Ham
Classic Smoked Ham Steak
Cooked Ham
Extra Lean Ham Slices
  find more farmer john ham products

More Products from Farmer John:

Hot Pork Sausage
Liverwurst
California Natural Thick-Cut Uncured Bacon
California Natural Sausage Links
Pork Spare Ribs
  view all farmer john products

Other Types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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