Food database and calorie counter Source: Member

Essential Everyday

Raisins & Spice Oatmeal

Nutrition Facts
Serving Size 1 packet (43g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
18g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
140mg
4%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 12 09:13 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
33g
Protein
4g
There are 150 calories in a 1 packet serving of Essential Everyday Raisins & Spice Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Essential Everyday:

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
  view more oatmeal nutritional info
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