Food database and calorie counter Source: Member

Essential Everyday

Low Fat Granola with Almonds

Nutrition Facts
Serving Size 2/3 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 12 02:15 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2.5g
Carbs
44g
Protein
5g
There are 220 calories in 2/3 cup (55 g) of Essential Everyday Low Fat Granola with Almonds.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Granola from Essential Everyday:

Raisin Bran Crunchy Granola

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Granola
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Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Homemade Granola
  view more granola nutritional info
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