Food database and calorie counter

Essential Everyday

Raisin Bran Crunchy Granola

Nutrition Facts

Serving Size

1 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

20.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 11 08:11 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (5%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

44g

Protein

There are 190 calories in 1 cup (53 g) of Essential Everyday Raisin Bran Crunchy Granola.

Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Granola from Essential Everyday:

Granola with Almonds
Low Fat Granola with Almonds

More Products from Essential Everyday:

Crinkle Fries
Mozzarella & Provolone Cheese Blend
Trail Mix
Dry Roasted Peanuts
Riced Cauliflower
	view all essential everyday products

Other Types of Raisin Bran:

Raisin Bran
Shredded Wheat and Bran Cereal
Kellogg's Raisin Bran Crunch Original
Oat Bran Cereal
General Mills Total Raisin Bran Cereal
Bran and Malted Flour Cereal
	view more raisin bran nutritional info

Other Types of Granola:

Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
Granola
Homemade Granola
Granola Cereal
Nature's Path Organic Flax Plus Granola Cereal
	view more granola nutritional info

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