Food database and calorie counter Source: Member

Essential Everyday

Black Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 19g 6%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
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Last updated: 31 Mar 16 05:58 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
7g
There are 100 calories in a 1/2 cup serving of Essential Everyday Black Beans.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Beans from Essential Everyday:

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Red Beans
Red Kidney Beans
French Style Green Beans
Dark Red Kidney Beans
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Other Types of Black Beans:

Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
  view more black beans nutritional info

Other Types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info
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