Food database and calorie counter

Essential Everyday

Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

19.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 16 05:58 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (0%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

19g

Protein

There are 100 calories in 1/2 cup (130 g) of Essential Everyday Black Beans.

Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Black Beans from Essential Everyday:

Low Sodium Black Beans

Related Beans from Essential Everyday:

Chili Beans in Sauce
Cut Green Beans
French Style Green Beans
Pinto Beans
Light Red Kidney Beans
Red Kidney Beans
	find more essential everyday beans products

Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
	view more beans nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.