Food database and calorie counter Source: Member

Essential Everyday

Red Kidney Beans

Nutrition Facts
Serving Size 1/4 cup dry (38 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
22.00g
8%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 13 07:56 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
22g
Protein
9g
There are 70 calories in 1/4 cup dry (38 g) of Essential Everyday Red Kidney Beans.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Kidney Beans from Essential Everyday:

Light Red Kidney Beans
Dark Red Kidney Beans

Related Beans from Essential Everyday:

Cut Green Beans
Pinto Beans
French Style Green Beans
Black Beans
Chili Beans in Sauce
Red Beans
  find more essential everyday beans products

Other Types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  view more kidney beans nutritional info

Other Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info
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