Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
570mg
24%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 17 11:58 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
4g
Protein
15g
There are 190 calories in a 1 omelet serving of Eggland's Best Ham & Cheese Omelets.
Calorie breakdown: 59% fat, 9% carbs, 33% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg White
Boiled Egg
Egg
  view more eggs nutritional info
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