Food database and calorie counter Source: Member

Eggland's Best

Sausage & Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (111 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
235mg
78%
Sodium
620mg
27%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
8mcg
38%
Calcium
180mg
14%
Iron
1.40mg
8%
Potassium
140mg
3%
Vitamin A
130mcg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Nov 21 09:55 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (68%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
18g
Carbs
5g
Protein
14g
There are 230 calories in 1 omelet (111 g) of Eggland's Best Sausage & Cheese Omelet.
Calorie breakdown: 68% fat, 8% carbs, 24% protein.

Related Omelets from Eggland's Best:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Egg
  view more eggs nutritional info
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