Food database and calorie counter Source: Member

Eggland's Best

Ham & Cheese Omelets

Nutrition Facts
Serving Size 1 omelet (122 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
570mg
25%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 17 11:58 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
4g
Protein
15g
There are 190 calories in 1 omelet (122 g) of Eggland's Best Ham & Cheese Omelets.
Calorie breakdown: 59% fat, 9% carbs, 33% protein.

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Other Types of Omelets:

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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
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Fried Egg
Boiled Egg
Poached Egg
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