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Eating Right

Ham & Cheese Scramble

Nutrition Facts
Serving Size 1 container (197 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
730mg
32%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 13 04:25 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Eating Right Ham & Cheese Scramble
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
21g
Protein
18g
There are 220 calories in 1 container (197 g) of Eating Right Ham & Cheese Scramble.
Calorie breakdown: 29% fat, 38% carbs, 33% protein.

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Other Types of Eggs:

Egg White
Egg
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info
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