Food database and calorie counter Source: Member

Don Miguel

Shredded Steak & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
730mg
32%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 12 01:14 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
10g
Carbs
43g
Protein
23g
There are 360 calories in 2 flautas of Don Miguel Shredded Steak & Cheese Flautas.
Calorie breakdown: 25% fat, 49% carbs, 26% protein.

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Flauta with Chicken
Flauta with Beef
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Flauta
  view more taquitos nutritional info
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