Food database and calorie counter Source: Mobile User

Don Miguel

Breakfast Flautas

Nutrition Facts
Serving Size 2 flautas (142 g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
135mg
45%
Sodium
650mg
28%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 11 02:31 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
19g
Carbs
42g
Protein
16g
There are 410 calories in 2 flautas (142 g) of Don Miguel Breakfast Flautas.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

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