Food database and calorie counter Source: Member

Don Miguel

Chicken Empanadas (3)

Nutrition Facts
Serving Size 3 empanadas (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 12 01:55 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
20g
Protein
12g
There are 190 calories in 3 empanadas (85 g) of Don Miguel Chicken Empanadas (3).
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (4)

More Products from Don Miguel:

Chicken & 3 Cheese Mini Tacos
Chicken & Cheese Mini Tacos
Chicken & Cheese Burrito
Beef & Green Chile Chimichanga
Chipotle Chicken Flautas
  view all don miguel products

Other Types of Empanadas:

Vegetable Empanadas
Beef Empanadas
Cheese Empanadas
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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