Food database and calorie counter Source: Member

Dole

Kale Caesar Salad Kit

Nutrition Facts
Serving Size 2 cups (100g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
570mg
24%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
270mg
8%
Vitamin A
3000IU
60%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 14 07:23 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
11g
Protein
6g
There are 210 calories in a 2 cups serving of Dole Kale Caesar Salad Kit.
Calorie breakdown: 67% fat, 22% carbs, 12% protein.

Related Caesar Salad from Dole:

Chopped Salad Kit Caesar
Light Caesar Salad Kit
Ultimate Caesar Salad Kit
Caesar Salad Kit
Garlic Caesar Salad Kit
Salad Companions Signature Caesar
  find more dole caesar salad products

Related Salads from Dole:

Creamy Balsamic Salad Kit
Salad Companions Pecan Honey Dijon
Spinach Miso Crunch
Chopped Salad Kit Pomegranate
Apple Dijon Salad Kit
Chopped Salad Kit Sweet Kale
  find more dole salads products

Other Types of Caesar Salad:

Swiss Chalet Caesar Salad
Fresh Express Chicken Caesar Salad
Caesar Salad with Romaine
Dickey's Barbecue Caesar Salad without Croutons
Freshire Farms Caesar Salad Kit
  view more caesar salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Egg Salad
  view more salads nutritional info
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