Food database and calorie counter  

Dole

Fruit Smoothie Shaker

Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Oct 12 09:46 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
17g
Protein
5g
There are 100 calories in 1 container (4 oz) of Dole Fruit Smoothie Shaker.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

Related Smoothies from Dole:

Energize Smoothie
Crafted Smoothie Blends Strawberry Watermelon
Crafted Smoothie Blends Tropical Fruit Blend
Protein Smoothie Blueberry + Banana
Crafted Smoothie Blends Banana Mango Berry
Shakers - Strawberry
  find more dole smoothies products

More Products from Dole:

Savory Spinach Dijon
Berries & Kale
Organic Baby Portobello Mushrooms
Diced Avocado
Pineapple & Mandarin Orange in Coconut Water
  view all dole products

Other Types of Smoothies:

Arthur's Green Energy Smoothies
Fruit Smoothie Drink
Planet Smoothie Leapin' Lizard
Robeks Juice Berry Brilliance Smoothie
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
  view more smoothies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.