Food database and calorie counter

Dole

Energize Smoothie

Nutrition Facts

Serving Size

1 1/2 cups (227 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

11.0g

39%

Sugars

26.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

380mg

Vitamin A

40mcg

Vitamin C

66.0mg

73%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Mar 21 08:09 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

41g

Protein

There are 190 calories in 1 1/2 cups (227 g) of Dole Energize Smoothie.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

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