Food database and calorie counter Source: Member

Dole

Energize Smoothie

Nutrition Facts
Serving Size 1 1/2 cups (227 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41.00g
15%
Dietary Fiber
11.0g
39%
Sugars
26.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
380mg
8%
Vitamin A
40mcg
4%
Vitamin C
66.0mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 21 08:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
41g
Protein
5g
There are 190 calories in 1 1/2 cups (227 g) of Dole Energize Smoothie.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

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Other Types of Smoothies:

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  view more smoothies nutritional info
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