Food database and calorie counter Source: Member

Dole

Protein Smoothie Blueberry + Banana

Nutrition Facts
Serving Size 1 1/2 cups (227 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
25mg
1%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
15.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
0.50mg
3%
Potassium
340mg
7%
Vitamin C
13.0mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 21 10:43 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
25g
Protein
10g
There are 160 calories in 1 1/2 cups (227 g) of Dole Protein Smoothie Blueberry + Banana.
Calorie breakdown: 11% fat, 63% carbs, 25% protein.

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Other Types of Smoothies:

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Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
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Smoothie King Low Carb Chocolate Smoothie (32 oz)
  view more smoothies nutritional info
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