Food database and calorie counter Source: Member

Diet to Go

Spinach Quesadilla

Nutrition Facts
Serving Size 1 meal (357 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
790mg
34%
Total Carbohydrate
46.00g
17%
Dietary Fiber
11.0g
39%
Sugars
6.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 18 11:44 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
18g
Carbs
46g
Protein
27g
There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla.
Calorie breakdown: 36% fat, 41% carbs, 24% protein.

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