Food database and calorie counter Source: Member

Diet to Go

Spinach Quesadilla

Nutrition Facts
Serving Size: 1 meal (357g)
 
Amount Per Serving
Calories from Fat 162
Calories 450
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 11g 44%
  Sugars 6g  
Protein 27g  
 
Vitamin A 50% Vitamin C 45%
Calcium 40% Iron 10%
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Last updated: 22 Jun 18 11:44 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
18g
Carbs
46g
Protein
27g
There are 450 calories in a 1 meal serving of Diet to Go Spinach Quesadilla.
Calorie breakdown: 36% fat, 41% carbs, 24% protein.

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