Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup in shell (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
7.00g
3%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.75mg
10%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 21 03:20 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
7g
Protein
8g
There are 150 calories in 1/4 cup in shell (28 g) of David Seeds All Natural Pumpkin Seeds.
Calorie breakdown: 60% fat, 19% carbs, 21% protein.

Related Seeds from David Seeds:

Pumpkin Seeds (Package)
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Original Sunflower Seeds
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Pumpkin Pepitas
  find more david seeds seeds products

More Products from David Seeds:

Energy Pack Mix
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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