Food database and calorie counter Source: Member

Daily Harvest

Kabocha + Chai Oat Bowl

Nutrition Facts
Serving Size 1 serving (148 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
57.00g
21%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Includes 7.00g Added Sugars
14%
Protein
7.00g
Vitamin D
-
Calcium
60mg
5%
Iron
2.00mg
11%
Potassium
1417mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 21 12:15 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
12g
Carbs
57g
Protein
7g
There are 340 calories in 1 serving (148 g) of Daily Harvest Kabocha + Chai Oat Bowl.
Calorie breakdown: 30% fat, 63% carbs, 8% protein.

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