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Compliments

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 ml)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 20 05:35 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
3g
There are 100 calories in 1/2 cup (125 ml) of Compliments Whole Kernel Corn.
Calorie breakdown: 9% fat, 78% carbs, 12% protein.

Related Corn from Compliments:

Frozen Corn

Related Vegetables from Compliments:

Spring Mix
Carrots
Simply Romaine
Frozen Peas
Chopped Spinach

More Products from Compliments:

Steel Cut Oats
Frozen Blueberries
Everything Bagel
Chicken Spring Rolls
Maple Cream Cookies
  view all compliments products

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Corn
  view more corn nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info
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