Food database and calorie counter Source: Member

Coleson's Catch

Cod Fillets

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 45mg 15%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 19 Dec 18 11:53 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
0g
Protein
20g
There are 100 calories in a 4 oz serving of Coleson's Catch Cod Fillets.
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Related Fish from Coleson's Catch:

Tilapia Fillets
North Pacific Flounder Fillets
Mahi-Mahi Fillets
Yellowfin/Ahi Tuna Steaks
Wild Pink Salmon

More Products from Coleson's Catch:

Large Scallops
Slipper Lobster Tail
  view all coleson's catch products

Other Types of Cod:

Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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