Food database and calorie counter

Coach's Oats

Organic Oatmeal

Nutrition Facts

Serving Size

3 x 1/3 cup dry (120 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

93.00g

34%

Dietary Fiber

12.0g

43%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

18.00g

Vitamin D

0mcg

Calcium

60mg

Iron

5.10mg

28%

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Feb 21 12:30 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

480

Fat

Carbs

93g

Protein

18g

There are 480 calories in 3 x 1/3 cup dry (120 g) of Coach's Oats Organic Oatmeal.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oatmeal from Coach's Oats:

Oatmeal
100% Whole Grain Oatmeal

More Products from Coach's Oats:

Organic Protein Pancake & Waffle Mix
Multigrain Pancake Mix
Oatmeal Cranberry Cookies
Oatmeal Chocolate Chip Walnut Cookies
	view all coach's oats products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Kodiak Cakes Blueberries & Cream Oatmeal
	Great Value Snickerdoodle Instant Oatmeal
	Great Value Cinnamon & Spice Instant Oatmeal (43g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.