Food database and calorie counter Source: Member

Chop't

Romaine

Nutrition Facts
Serving Size 1 cup (255 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
20mg
1%
Total Carbohydrate
8.00g
3%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 12 12:14 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
8g
Protein
3g
There are 45 calories in 1 cup (255 g) of Chop't Romaine.
Calorie breakdown: 17% fat, 60% carbs, 23% protein.

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Other Types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
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