Food database and calorie counter Source: Member

Bruegger's

Jalapeno Cheddar Bagel

Nutrition Facts
Serving Size 1 bagel (5.5 oz)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
650mg
28%
Total Carbohydrate
75.00g
27%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 12 10:05 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
9g
Carbs
75g
Protein
20g
There are 450 calories in 1 bagel (5.5 oz) of Bruegger's Jalapeno Cheddar Bagel.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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