Food database and calorie counter Source: Member

Bruegger's

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (122 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
61.00g
22%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 11 04:16 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
2g
Carbs
61g
Protein
12g
There are 300 calories in 1 bagel (122 g) of Bruegger's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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Onion Bagel
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