Food database and calorie counter Source: Member

Bob's Red Mill

Vegi Soup Mix (54g)

Nutrition Facts
Serving Size 1/4 cup dry (54g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
13g
52%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 14 01:30 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
36g
Protein
11g
There are 190 calories in a 1/4 cup dry serving of Bob's Red Mill Vegi Soup Mix (54g).
Calorie breakdown: 5% fat, 73% carbs, 22% protein.

Related Soups from Bob's Red Mill:

Whole Grains & Beans Soup Mix
13 Bean Soup Mix
Bountiful Black Bean Soup Mix
Vegi Soup Mix (98g)

More Products from Bob's Red Mill:

Whole Grain Teff
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
  view all bob's red mill products

Other Types of Soups:

Taco Soup
Tomato Soup
Miso Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info
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