Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (56g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 17 12:04 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
40g
Protein
6g
There are 210 calories in a 1/2 cup dry serving of Bob's Red Mill Gluten Free Extra Thick Rolled Oats.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Oats from Bob's Red Mill:

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Other Types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
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