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Nutrition Facts
Serving Size 1/3 cup dry (52 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 17 01:17 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
36g
Protein
8g
There are 190 calories in 1/3 cup dry (52 g) of Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Waffles from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Protein Pancake and Waffle Mix
Buttermilk Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
  find more bob's red mill waffles products

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

Other Types of Waffles:

Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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