Food database and calorie counter Source: Member

Bob's Red Mill

7 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (41g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 13 08:51 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 7 Grain Hot Cereal.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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Organic Whole Grain High Fiber Hot Cereal
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Creamy Wheat Farina
Amaranth Organic Whole Grain
Organic Rye Berries
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More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
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Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

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Chocolate Flavored Rings Cereal (Presweetened)
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Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
  view more cereal nutritional info
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