Food database and calorie counter Source: Mobile User

BJ's

Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (5oz)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Total Carbohydrate
75g
25%
Dietary Fiber
3g
12%
Sugars
11g
Protein
13g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
25%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 10 08:16 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
1.5g
Carbs
75g
Protein
13g
There are 360 calories in a 1 bagel serving of BJ's Wheat Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Bagels from BJ's:

Plain Bagel
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Cinnamon Raisin Bagel
French Toast Bagel

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Other Types of Bagels:

Toasted Bagel
Multigrain Bagel
Wheat Bagel
Bagel
Onion Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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