Food database and calorie counter Source: Member

Birds Eye

Cooked Winter Squash

Nutrition Facts
Serving Size 1/2 cup (119g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
2g
Other Carbohydrate
0g
Protein
0g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
5000IU
100%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 11 07:09 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
11g
Protein
0g
There are 45 calories in a 1/2 cup serving of Birds Eye Cooked Winter Squash.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Squash from Birds Eye:

Butternut Squash
Yellow & Green Zucchini Squash

Related Vegetables from Birds Eye:

Super Sweet Corn
Steamfresh Teriyaki Broccoli
Cauliflower & Ranch Fries
Protein Blends California Style (Bag)
Riced Cauliflower Roasted Garlic
Mashed Cauliflower Sour Cream & Chives
  find more birds eye vegetables products

Other Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info
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