Food database and calorie counter

Bar Harbor

Wild Petite Sardines

Nutrition Facts

Serving Size

1 can (84 g)

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

9.10g

12%

Saturated Fat

1.800g

Trans Fat

0.000g

Cholesterol

29mg

10%

Sodium

416mg

18%

Total Carbohydrate

0.40g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

17.50g

Vitamin D

7mcg

34%

Calcium

208mg

16%

Iron

1.00mg

Potassium

294mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Feb 22 02:06 PM

Source: FatSecret Platform API

of RDI*

(154 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (53%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

154

Fat

9.1g

Carbs

0.4g

Protein

17.5g

There are 154 calories in 1 can (84 g) of Bar Harbor Wild Petite Sardines.

Calorie breakdown: 53% fat, 1% carbs, 46% protein.

Related Sardines from Bar Harbor:

Skinless, Boneless Smoked Sardine Fillets
Skinless, Boneless Smoked Sardine Fillets in Maple Syrup

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Other Types of Sardines:

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Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines in Water
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