Food database and calorie counter

Bakery On Main

Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 20 09:16 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

30g

Protein

There are 170 calories in 1/4 cup (45 g) of Bakery On Main Steel Cut Oats.

Calorie breakdown: 16% fat, 72% carbs, 12% protein.

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