Food database and calorie counter

Bakery On Main

Oats & Ancient Grains

Nutrition Facts

Serving Size

container (54 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.50mg

14%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 21 09:14 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

4.5g

Carbs

35g

Protein

There are 210 calories in container (54 g) of Bakery On Main Oats & Ancient Grains.

Calorie breakdown: 19% fat, 65% carbs, 17% protein.

Related Oats from Bakery On Main:

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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
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