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Nutrition Facts
Serving Size 1 serving (95 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
490mg
21%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 23 12:31 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
18g
Carbs
32g
Protein
7g
There are 320 calories in 1 serving (95 g) of Au Bon Pain Spinach and Cheese Croissant.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

Related Croissants from Au Bon Pain:

Apple Croissant
Ham and Cheese Croissant
Chocolate Croissant
Almond Croissant
Plain Croissant
Maple Pecan Croissant

Related Pastries from Au Bon Pain:

Cherry Danish
Sweet Cheese Danish

Other Types of Croissants:

Cheese Croissants
Chocolate Croissant
Butter Croissants
Apple Croissants
Croissant
Fruit Croissant
  view more croissants nutritional info

Other Types of Pastries:

Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry
  view more pastries nutritional info
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