Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 croissant (106g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
13g
65%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
210mg
9%
Total Carbohydrate
58g
19%
Dietary Fiber
3g
12%
Sugars
28g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
20%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:03 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
22g
Carbs
58g
Protein
7g
There are 430 calories in a 1 croissant serving of Au Bon Pain Chocolate Croissant.
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

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