| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 omelet (122 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
255mg
85%
Sodium
720mg
31%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 03 Jun 19 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
15g
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Carbs
4g
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Protein
16g
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| There are 210 calories in 1 omelet (122 g) of Atkins Frozen Ham & Cheese Omelet. |
| Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
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