Food database and calorie counter

Arrowhead Mills

Organic Old Fashioned Oatmeal

Nutrition Facts

Serving Size

1/3 cup (0.33 oz)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 10 05:31 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

23g

Protein

There are 130 calories in 1/3 cup (0.33 oz) of Arrowhead Mills Organic Old Fashioned Oatmeal.

Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Oatmeal from Arrowhead Mills:

Instant Plain Oatmeal

More Products from Arrowhead Mills:

Puffed Wheat Cereal
Organic Brown Rice Flour
Puffed Rice Cereal
Organic Spelt Flakes
Protein Flour
	view all arrowhead mills products

Other Types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
	view more oatmeal nutritional info

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