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Arrowhead Mills

Organic Maple Buckwheat Flakes

Nutrition Facts
Serving Size 1 cup (43 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 09 06:12 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
4g
There are 170 calories in 1 cup (43 g) of Arrowhead Mills Organic Maple Buckwheat Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

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