Food database and calorie counter Source: Member

Archer Farms

Feta Cheese, Red Quinoa & Spinach Omelet Cups

Nutrition Facts
Serving Size 2 pieces (77g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
210mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 20 07:54 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
10g
Carbs
6g
Protein
7g
There are 140 calories in a 2 pieces serving of Archer Farms Feta Cheese, Red Quinoa & Spinach Omelet Cups.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Related Omelets from Archer Farms:

Uncured Ham & Swiss Cheese Omelet Cups
Broccoli & Cheddar Cheese Omelet Cups

Related Eggs from Archer Farms:

Cage-Free Large Brown Eggs

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  view all archer farms products

Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg White
  view more eggs nutritional info
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