Food database and calorie counter Source: Member

Arby's

Ham, Egg & Cheese Wrap

Nutrition Facts
Serving Size 1 wrap (249g)
Amount Per Serving
Calories
575
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
10g
50%
Trans Fat
-
Cholesterol
185mg
62%
Sodium
2005mg
84%
Total Carbohydrate
51g
17%
Dietary Fiber
2g
8%
Sugars
3g
Protein
25g
Vitamin D
-
Calcium
310mg
31%
Iron
4mg
21%
Potassium
-
Vitamin A
600IU
12%
Vitamin C
2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 09 09:10 PM
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
575
Fat
31g
Carbs
51g
Protein
25g
There are 575 calories in a 1 wrap serving of Arby's Ham, Egg & Cheese Wrap.
Calorie breakdown: 48% fat, 35% carbs, 17% protein.

Related Wraps from Arby's:

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Related Breakfast Items from Arby's:

Ham & Cheese Croissant
Sausage & Egg Croissant
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Sausage, Egg & Cheese Biscuit
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Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Flour Tortilla
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Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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