Food database and calorie counter  

Arby's

Ham, Egg & Cheese Wrap

Nutrition Facts
Serving Size 1 wrap (249 g)
Amount Per Serving
Calories
575
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
185mg
62%
Sodium
2005mg
87%
Total Carbohydrate
51.00g
19%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Jan 09 09:10 PM
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
575
Fat
31g
Carbs
51g
Protein
25g
There are 575 calories in 1 wrap (249 g) of Arby's Ham, Egg & Cheese Wrap.
Calorie breakdown: 48% fat, 35% carbs, 17% protein.

Related Wraps from Arby's:

Southwest Chicken Wrap
Roast Turkey Ranch & Bacon Wrap (No Dressing or Cheese)
Roast Turkey Ranch & Bacon Wrap
Roast Turkey Reuben Wrap
Pecan Chicken Salad Wrap
Sausage, Egg & Cheese Wrap
  find more arby's wraps products

Related Breakfast Items from Arby's:

Plain Biscuit
Sausage & Egg Croissant
Blueberry Muffin
Ham, Egg & Cheese Biscuit
Ham & Cheese Croissant
Sausage, Egg & Cheese Croissant
  find more arby's breakfast items products

Other Types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Corn Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Bacon On Biscuit
Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.