Food database and calorie counter

Ancient Harvest

Quinoa Traditional

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

Protein

6.00g

Vitamin D

Calcium

21mg

Iron

2.00mg

11%

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Aug 20 10:22 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

29g

Protein

There are 170 calories in 1/4 cup dry (45 g) of Ancient Harvest Quinoa Traditional.

Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Quinoa from Ancient Harvest:

Quinoa Flakes
Harmony Quinoa
Organic Quinoa with Sea Salt
Organic Quinoa with Lentils & Garlic
Inca Red Quinoa
Quinoa with Chickpeas & Garlic
	find more ancient harvest quinoa products

More Products from Ancient Harvest:

Green Lentil Pasta
Organic Quinoa Flour
Lentil & Quinoa Supergrain Pasta
Quinoa Elbow Pasta
Supergrain Pasta Organic Corn & Quinoa Blend
	view all ancient harvest products

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa
Trader Joe's Organic Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

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