Food database and calorie counter Source: Member

Ancient Harvest

Quinoa with Chickpeas & Garlic

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 15%
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Last updated: 11 Aug 18 10:43 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
6g
Carbs
36g
Protein
8g
There are 230 calories in a 1 cup serving of Ancient Harvest Quinoa with Chickpeas & Garlic.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Related Quinoa from Ancient Harvest:

Inca Red Quinoa
Quinoa Traditional
Organic Quinoa with Lentils & Garlic
Harmony Quinoa
Quinoa Flakes
Organic Quinoa with Sea Salt

More Products from Ancient Harvest:

Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
Green Lentil Pasta
Polenta
  view all ancient harvest products

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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