Food database and calorie counter Source: Member

Ancient Harvest

Organic Quinoa with Lentils & Garlic

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 240
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 9g 36%
  Sugars 1g  
Protein 10g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 19%
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Last updated: 08 Oct 18 06:44 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
5g
Carbs
37g
Protein
10g
There are 240 calories in a 1 cup serving of Ancient Harvest Organic Quinoa with Lentils & Garlic.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Related Quinoa from Ancient Harvest:

Organic Quinoa with Sea Salt
Harmony Quinoa
Quinoa Traditional
Inca Red Quinoa
Quinoa with Chickpeas & Garlic
Quinoa Flakes

More Products from Ancient Harvest:

Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
Green Lentil Pasta
Polenta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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