Food database and calorie counter

Ancient Harvest

Organic Quinoa with Lentils & Garlic

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

37.00g

13%

Dietary Fiber

9.0g

32%

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Oct 18 06:44 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

37g

Protein

10g

There are 240 calories in 1 cup (140 g) of Ancient Harvest Organic Quinoa with Lentils & Garlic.

Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Related Quinoa from Ancient Harvest:

Harmony Quinoa
Organic Quinoa with Sea Salt
Quinoa Flakes
Ancient Grain Power Blend
Quinoa Traditional
Quinoa with Chickpeas & Garlic
	find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Pasta Green Lentil Penne
Quinoa Mac & Cheese
Organic Quinoa Flour
Pow! Black Bean Elbow Pasta
Quinoa Spaghetti Style Pasta
	view all ancient harvest products

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

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