Food database and calorie counter Source: Member

Amy's

Light & Lean Mattar Paneer

Nutrition Facts
Serving Size 1 entree (227g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
570mg
25%
Total Carbohydrate
42.00g
15%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 13 04:24 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
6g
Carbs
42g
Protein
10g
There are 260 calories in a 1 entree serving of Amy's Light & Lean Mattar Paneer.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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