Food database and calorie counter Source: Member

Amy's

Indian Palak Paneer

Nutrition Facts
Serving Size 1 meal (283g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
660mg
29%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
620mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 20 10:29 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
12g
Carbs
45g
Protein
14g
There are 340 calories in a 1 meal serving of Amy's Indian Palak Paneer.
Calorie breakdown: 31% fat, 52% carbs, 16% protein.

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